OHP Principle #5 – Start small, go slowly, and be patient

December 10, 2018

  

Deconstruct what you need to achieve.  Set small (so small you can’t say no), realistic goals that are challenging yet achievable.  

 

Tackle one thing at a time.

 

Incorporating small changes one or two at a time into your lifestyle will ensure they become permanent additions.  

 

You will slowly ‘rewire’ your brain.

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